Coerver Speed, Agility, and Quickness (SAQ) program for teams and Individuals
Want to be faster with and without the soccer ball?
Speed has become the most desired skill in the game of soccer. The good news is speed can be learned through technique training, repetition, fun, and a systematic and professional training program.
Coerver (SAQ) program will focus on improving 6 areas of soccer speed:
Running and Sprinting Method-Acceleration
Action Speed- Fast movement with and without the ball
Anticipation and Reaction Speed- Fast assessment of the situation
Game Action Speed-Fast execution of Decisions
Plyometric—Jump training
Soccer Strength
Coerver “The World’s #1 Skill training program” has partnered up with Dan Barlow, the founder of Functional Sport Performance to create the first Soccer Specific Speed training program in Utah. Our focus is to enhance soccer players with and without the ball. This program was designed by Rob Karas(USSF A License, NSCAA International Premiere License, 10 year professional player, and current Director of Coerver Mountain West, and Dan Barlow(Former Real Salt Lake Strength and Condition coach for 10 years, that was part of winning the MLS Cup of 2009, 2011 CONCACAF Champion League Finalist and 2013 MLS Cup Runners Up).
PROGRAMS:
High School Boys Pre-Season Program
6 Weeks long (3x a week)
Nutritional Profile
Pre, middle, and post, performance evaluations
Mondays-Wednesdays-Fridays 4-5 PM
Held at the Soccer Tech Training Facility(1000 W. North Temple inside the Utah Fairgrounds)
18 training sessions with make-up dates
Starts on Wednesday, January 11
Cost $265